Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Wrapped Fish Patties with Coconut Sauce

Wrapped Fish Patties with Coconut Sauce

20 min., ready in 40 min.
Time:
Ingredientsfor  
Ingredients
2 ⅔ cups Cod (skinned and diced)
1.333 cups Smoked trout (skinned and diced)
2 eggs
1 cup breadcrumbs
cayenne pepper
Curry powder
4 slices Bacon
1 shallot (diced)
2 Tbsps Oil
cup Coconut milk
cup fish stock
Watercress (to garnish)
How healthy are the main ingredients?
Coconut milkeggcayenne peppershallotWatercress
Preparation
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish with oil.
2.
Mix together the cod fillets, smoked trout and the eggs and season with salt. Add enough breadcrumbs to make the mixture pliable. Season with cayenne pepper and some curry powder.
3.
Shape into four cakes and wrap in bacon. Place in the prepared baking dish and bake for about 15-20 minutes until golden brown.
4.
Fry the shallot in hot oil. Add 1 tbsp curry powder, fry for a few minutes then add the coconut milk and fish stock. Simmer for a few minutes, stir and season with salt and cayenne pepper.
5.
Arrange the fish cakes on the curry sauce and garnish with watercress.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.