It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout. Not all food is created equal though and there are certain guidelines to what you should eat before a workout to have the best results.

Asparagus or beanstalk are just a few names that very skinny people are often called. While most people would like to lose a few pounds, very thin people often would like to gain some weight. But how can you gain weight and stay healthy? EAT SMARTER shows you the best methods.

If you can devote 10 minutes every day to working out, you can make a difference in your overall health. Here, EAT SMARTER shares seven effective exercises that will help you lose weight quickly.