Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Woodland Funghi Cups
10 min., ready in 1 hr
Time:
299
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 cups closed-cup Mushrooms (brushed clean with stems removed)
- 1 Broccoli (diced)
- 1 red pepper (finely diced)
- 1 shallot (finely chopped)
- 2 cloves garlic cloves (minced)
- 1 cup fresh breadcrumbs
- 1 ½ cups Parmesan (grated)
- ¼ cup olive oil
- ½ tsp paprika
- salt
- freshly ground Black pepper
Preparation
1.
Preheat the oven to 180°C (160° fan)|350F|gas 4. Arrange the mushrooms, cap-side down, in a large roasting dish lined with aluminium foil.
2.
Toss together the broccoli, pepper, shallot, garlic, breadcrumbs, and 100 g of the Parmesan. Season with salt and pepper.
3.
Pack the mixture onto the mushrooms and drizzle with olive oil.
4.
Cover the roasting dish with a sheet of aluminium foil and bake for 25 minutes.
5.
Remove the foil after 25 minutes and continue baking for a further 10 - 15 minutes until the mushrooms are crisp on top.
6.
Remove from the oven and garnish with the remaining Parmesan and a pinch of paprika.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |