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Winter Veg Mash

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Winter Veg Mash
426
calories
Calories
0
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easy
Difficulty
40 min.
Preparation
 • Ready in 1 hr 10 min.
Ready in
Nutritions
Fat26.58 g
Saturated Fat Acids16.58 g
Protein8.41 g
Roughage4.62 g
Sugar added0 g
Calorie426
1 serving contains
Calories426
Protein/g8.41
Fat/g26.58
Saturated fatty acids/g16.58
Carbohydrates/g45.18
Added sugar/g0
Roughage/g4.62
Cholesterol/mg74.35
Vitamin A/mg1,079.79
Vitamin D/μg0.76
Vitamin E/mg1.75
Vitamin B₁/mg0.24
Vitamin B₂/mg0.25
Niacin/mg3.55
Vitamin B₆/mg0.37
Folate/μg51.84
Pantothenic acid/mg0.55
Biotin/μg0.89
Vitamin B₁₂/μg0.21
Vitamin C/mg46.2
Potassium/mg1,400.83
Calcium/mg106.12
Magnesium/mg51.67
Iron/mg2.35
Iodine/μg10.39
Zinc/mg0.93

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
5 ½ cups
floury potatoes
3.333 cups
Pumpkin (prepared weight)
½ cup
cup
2 tablespoons
¼ cup
1 teaspoon
Bouillon (stock granules)
4 tablespoons
clarified butter
1 clove
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Preparation steps

Step 1/4
Peel, wash and roughly dice the potatoes. Roughly dice the pumpkin flesh and cook both in salted water for 25-30 minutes.
Step 2/4
Drain the potatoes and pumpkin, add the milk, cream and butter and mash well with a potato masher. Season with salt and pepper.
Step 3/4
Peel the garlic and cut into sticks. Wash the sage, dry thoroughly and chop or tear into small pieces. Heat the clarified butter in a small saucepan and fry both briefly. Drain on paper towel. Season the mashed potato and pumpkin with salt and nutmeg.
Step 4/4
Transfer to small bowls and scatter with the sage and garlic. Serve hot with meat.

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