Winter Squash with Fruit Jewels

Name: Winter Squash with Fruit Jewels
Total time: 1 h 5 min
Yield: 4
Ingredients: vegetable oil (for the dish); 2 Acorn squash (halved, de-seeded and cut into 6 wedges each); 0.5 lemon (juice); 2 tablespoons sunflower oil; Nutmeg (freshly grated); 1 pomegranate (seeds scooped out); Parsley leaf (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

208

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	208 kcal	(10 %)
Protein	3.03 g	(3 %)
Fat	8.04 g	(7 %)
Carbohydrates	36.39 g	(24 %)
Sugar added	0 g	(0 %)
Roughage	6.3 g	(21 %)

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more nutritional values

Vitamin A	79.09 mg	(9,886 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.42 mg	(4 %)
Vitamin B₁	0.35 mg	(35 %)
Vitamin B₂	0.06 mg	(5 %)
Niacin	2.11 mg	(18 %)
Vitamin B₆	0.38 mg	(27 %)
Folate	63.42 μg	(21 %)
Pantothenic acid	1.13 mg	(19 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	34.65 mg	(36 %)
Potassium	914.16 mg	(23 %)
Calcium	80.66 mg	(8 %)
Magnesium	77.42 mg	(26 %)
Iron	1.76 mg	(12 %)
Zinc	0.53 mg	(7 %)
Saturated fatty acids	0.88 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: vegetable oil (for the dish); 2
Acorn squash (halved, de-seeded and cut into 6 wedges each); ½
lemon (juice); 2 tablespoons
sunflower oil; Nutmeg (freshly grated); 1
pomegranate (seeds scooped out); Parsley leaf (to garnish)

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Preparation steps

Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a casserole dish with oil.

Place the squash wedges in the dish. Mix together the lemon juice and oil and brush over the squash. Season with salt, white pepper and nutmeg. Bake in the hot oven for around 45 minutes until the flesh comes away easily from the skin.

Arrange the squash wedges on plates and scatter over the pomegranate seeds. Serve garnished with parsley.