Winter Squash with Fruit Jewels
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 kcal | (10 %) | ||
| Protein | 3.03 g | (3 %) | ||
| Fat | 8.04 g | (7 %) | ||
| Carbohydrates | 36.39 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 79.09 mg | (9,886 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.42 mg | (4 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.11 mg | (18 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 63.42 μg | (21 %) | ||
| Pantothenic acid | 1.13 mg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34.65 mg | (36 %) | ||
| Potassium | 914.16 mg | (23 %) | ||
| Calcium | 80.66 mg | (8 %) | ||
| Magnesium | 77.42 mg | (26 %) | ||
| Iron | 1.76 mg | (12 %) | ||
| Zinc | 0.53 mg | (7 %) | ||
| Saturated fatty acids | 0.88 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- vegetable oil (for the dish)
- 2 Acorn squash (halved, de-seeded and cut into 6 wedges each)
- ½ lemon (juice)
- 2 tablespoons sunflower oil
- Nutmeg (freshly grated)
- 1 pomegranate (seeds scooped out)
- parsley (to garnish)
Preparation steps
1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a casserole dish with oil.
2.
Place the squash wedges in the dish. Mix together the lemon juice and oil and brush over the squash. Season with salt, white pepper and nutmeg. Bake in the hot oven for around 45 minutes until the flesh comes away easily from the skin.
3.
Arrange the squash wedges on plates and scatter over the pomegranate seeds. Serve garnished with parsley.
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