Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wilted Nettle Salad with Eggs
20 min.
Time:
196
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 400 grams young Stinging nettle
- ½ Tbsp lemon juice
- 1 shallot
- 2 Tbsps finely chopped parsley
- 2 hard-boiled eggs
- 5 Tbsps olive oil
- 1 Tbsp balsamic vinegar
- 1 Tbsp lemon juice
- salt
- peppers
Preparation
1.
Rinse nettle leaves and place while still dripping wet in a saucepan with the lemon juice. Cook over medium heat until nettle leaves are wilted. Drain nettle leaves and chop coarsely. Peel shallot and chop finely. Peel eggs and grate finely.
2.
For the dressing, mix oil, vinegar and lemon juice and season with salt and pepper. Mix nettle leaves, shallot and parsley, drizzle with dressing and mix well. Spread salad on plates and sprinkle with eggs to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |