Light And Refreshing

Wild Berry Rose Hip Ice Tea

4.5
Average: 4.5 (2 votes)
(2 votes)
Wild Berry Rose Hip Ice Tea

Wild Berry rose hip ice tea - Refreshingly fruity and completely without added sugar

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Health Score:
7,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
22
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fast drink convinces with its low sugar content. Only the apple juice and the fruits bring natural sweetness. The mixed berries score points for their antioxidants, which protect our body cells from free radicals.

You can freeze a part of the rose hip tea in an ice cube maker, so the drink becomes a real refreshment. If your stomach is sensitive to fruit acid, you can use herbal or rooibos tea instead of rosehip tea. You can find more cool drinks here.

1 glass contains
(Percentage of daily recommendation)
Calorie22 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium93 mg(2 %)
Calcium12 mg(1 %)
Magnesium7 mg(2 %)
Iron0.4 mg(3 %)
Iodine14 μg(7 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid9 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
34 ounces cooled Rose hip tea
3 ounces Apple juice
3 ounces Wild berry (fresh or frozen; blueberries, blackberries, raspberries)
How healthy are the main ingredients?
Apple juice

Preparation steps

1.

Mix rosehip tea, apple juice and berries and chill. Serve with ice cubes as desired.