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Ingredients

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Wholemeal Chanterelle Pizza

Wholemeal Chanterelle Pizza

1 hr 45 min.
Time:
799
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
For the dough
50 grams Oats
200 grams Whole wheat flour
½ cube Yeast
1 Tbsp honey
salt
For the topping
1 onion
3 garlic cloves
2 Tbsps chopped parsley
300 grams Chanterelle
1 Tbsp butter
salt
freshly ground peppers
100 grams Fontina cheese (freshly grated)
30 grams grated Parmesan
How healthy are the main ingredients?
ChanterelleWhole wheat flourOatsParmesanhoneyparsley
Preparation
1.

For the dough, place the oats in a mixing bowl and pour in 100 (approximately ½ cup) ml boiling water. Mix the yeast with honey and 100 ml (approximately ½ cup) of warm water.

Mix the whole-wheat flour with soaked oats and ½ teaspoon salt in a mixing bowl, pour in the dissolved yeast, and knead with the kneading hook of the electric mixer to a smooth dough. Sprinkle the dough with some flour, cover and let rise for 45 minutes.

2.

For the topping, peel the onion and garlic, and chop finely. Trim the chanterelle mushrooms and cut into small pieces.

3.

Heat the butter in a pan and fry the onion and garlic in it. Add the chanterelle mushrooms and cook until the mushroom juice has evaporated. Season with salt and pepper, and stir in the parsley. Remove from heat and let cool slightly.

4.

Divide the dough into two portions and roll out each portion on a floured surface into round pizza bases. Brush the pizza bases with olive oil and place on a baking sheet lined with parchment paper.

5.

Top the pizza bases with mushroom mixture, sprinkle with fontina and Parmesan cheese, and drizzle with olive oil. Bake in a preheated oven at 225°C (fan: 205°C, gas mark 4) (approximately 435°F) until crispy, about 25 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie799 cal.(38 %)
Protein40 g(41 %)
Fat31 g(27 %)
Carbohydrates87 g(58 %)
Sugar added6 g(24 %)
Roughage20.2 g(67 %)
Ausgabe 02/24

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