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Ingredients

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8
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Wholemeal and Buckwheat Crepes

Wholemeal and Buckwheat Crepes

20 min., ready in 50 min.
Time:
Ingredientsfor  
Ingredients
1.333 cups milk
1 egg
1 pinch salt
1 tsp vegetable oil
0.333 cup Whole wheat flour
½ cup Buckwheat flour
Oil (for cooking)
How healthy are the main ingredients?
Whole wheat floureggsalt
Preparation
1.
Mix the milk, egg, salt and oil in a mixing bowl.
2.
Gradually beat in both flours, beating constantly until a smooth batter is formed. Leave the batter to rest for 30 minutes.
3.
Heat a little oil in a frying pan until very hot. Pour in 1/8 of the batter and cook for 1-2 minutes on each side, until golden on each side.
4.
Remove from the pan and place between sheets of non-stick baking paper and keep warm while repeating the process with the remaining mixture to make 8 pancakes.
Healthy, because

Healthy, because

Buckwheat is a great source of protein, fiber and minerals including folate, niacin and the B vitamin riboflavin.

Even smarter

Even smarter

Be sure to use real maple syrup, which has many more nutrients than fake maple syrup.

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