Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole Wheat Spaghetti with Mushroom Sauce
25 min., ready in 35 min.
Time:
422
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 14 ozs Whole Wheat Spaghetti
- salt
- 21 ozs fresh button Mushroom
- 1 bunch scallions
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
- parsley (for garnish)
Preparation
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Rinse the mushrooms, wipe with a paper towel and cut into thin slices. Rinse the scallions and cut diagonally into rings. Peel the garlic, finely chop and sauté with the scallions in a hot pan with oil. The Add the mushrooms and sauté while occasionally stirring. Season with salt and pepper, toss with the well-drained spaghetti and chopped parsley, season to taste, garnish with parsley and serve in warmed plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.8 g | (53 %) |