Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Whole Wheat Bread with Vegetable Salad and Watercress
30 min.
Time:
320
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 350 grams Cauliflower (cut small)
- 100 grams Celery
- 1 onion
- 1 garlic clove
- 50 grams Quark
- 100 grams Mayonnaise
- salt
- peppers
- 4 Tomatoes
- Cress (for garnish)
- 16 slices Whole Wheat Bread (small)
Preparation
1.
Place the celery along with the cauliflower in salted water and cook for about 5-8 minutes, then drain well. Stir the mayonnaise with the quark until smooth and season with salt and pepper. Mix in the vegetables and season again.
2.
Rinse the tomatoes and cut into slices. Spread half of the bread slices each with 1/8 of the vegetable salad mixture and sprinkle with watecress. Place on the other half of the bread slices the tomatoes and also sprinkle the watercress. Cover each with a slice of bread, cut in half and serve on a plate.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |