Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Whole-Grain Bread with Beets
and Nasturtiums
10 min.
Time:
99
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 6 sheets Nasturtium (leaves)
- 2 slices Whole Grain Rye Rolls
- 2 tsps grated Horseradish
- 4 ozs cooked Beets (peeled)
- salt
- 2 Nasturtium
Preparation
1.
Rinse the nasturtium leaves and shake dry.
2.
Spread 1 teaspoon horseradish over each bread slice.
3.
Drain beets, dry slightly with paper towels and cut into very thin slices or strips.
4.
Top bread with beets and nasturtium leaves, dividing evenly. Season lightly with salt, garnish with nasturtium flowers and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 99 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 19 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |
Healthy, because
Healthy, because
If you're trying to lose weight, a fiber-rich diet is a great start! It satiates the appetite, stimulates intestinal activity, has a positive effect on blood sugar, and can also help lower cholesterol.
Even smarter
Even smarter
Nasturtium is a decorative garden plant. The slightly sharp leaves and beautiful flowers are excellent to use in this recipe if you have it. However, you can also use watercress or "ordinary" cress from the supermarket as an alternative.