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Ingredients

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Whole-Grain Bread with Beets

Whole-Grain Bread with Beets

and Nasturtiums
10 min.
Time:
99
calories
Calories:
Health Score:
99 / 100
Ingredientsfor  
Ingredients
6 sheets Nasturtium (leaves)
2 slices Whole Grain Rye Rolls
2 tsps grated Horseradish
4 ozs cooked Beets (peeled)
salt
2 Nasturtium
How healthy are the main ingredients?
Horseradishsalt
Preparation
1.
Whole-Grain Bread with Beets preparation step 1

Rinse the nasturtium leaves and shake dry.

2.
Whole-Grain Bread with Beets preparation step 2

Spread 1 teaspoon horseradish over each bread slice.

3.
Whole-Grain Bread with Beets preparation step 3

Drain beets, dry slightly with paper towels and cut into very thin slices or strips.

4.
Whole-Grain Bread with Beets preparation step 4

Top bread with beets and nasturtium leaves, dividing evenly. Season lightly with salt, garnish with nasturtium flowers and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

If you're trying to lose weight, a fiber-rich diet is a great start! It satiates the appetite, stimulates intestinal activity, has a positive effect on blood sugar, and can also help lower cholesterol.

Even smarter

Even smarter

Nasturtium is a decorative garden plant. The slightly sharp leaves and beautiful flowers are excellent to use in this recipe if you have it. However, you can also use watercress or "ordinary" cress from the supermarket as an alternative. 

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