White Wine Sabayon with Fresh Berries

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White Wine Sabayon with Fresh Berries
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Health Score:
50 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added22 g(88 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.2 mg(10 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate96 μg(32 %)
Pantothenic acid1.3 mg(22 %)
Biotin19 μg(42 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C72 mg(76 %)
Potassium315 mg(8 %)
Calcium56 mg(6 %)
Magnesium25 mg(8 %)
Iron2 mg(13 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids1.5 g
Uric acid29 mg
Cholesterol218 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
500 grams mixed fresh Berry
1 packet Vanilla sugar
4 medium eggs
4 Tbsps sugar
100 milliliters white wine
Lemon balm (for garnish)
How healthy are the main ingredients?
sugaregg

Preparation steps

1.

Rinse the berries and pat dry. Toss with the vanilla sugar and set aside to macerate.

2.

Whisk the eggs, sugar and white wine in a metal bowl until combined. Set over a hot water bath and whisk until light and foamy.

3.

Pour into soup bowls and sprinkle with berries. Serve immediately garnished with lemon balm.