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Ingredients

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White Fish Bake with Olives

White Fish Bake with Olives

15 min., ready in 45 min.
Time:
329
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
21 ozs new potatoes
⅔ cup Vegetable broth
salt
freshly ground peppers
1 onion
14 ozs cherry Tomatoes
21 ozs Cod
1 lemon (juice)
1 cup black Olives
2 Tbsps olive oil
1 Tbsp chopped, fresh parsley
How healthy are the main ingredients?
potatoTomatoOliveolive oilparsleysalt
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Preparation
1.
Preheat the oven to 180°C, 374 F, gas 5.
2.
Thoroughly wash and slice the potatoes. Place in a heat resistant baking dish.
3.
Pour the vegetable broth over the top. Season with salt and pepper. Bake in the oven for approximately 15 minutes.
4.
Peel and finely chop the onion.
5.
Rinse the fillets, pat dry and chop into pieces.
6.
Remove the dish from the oven. Turn the potatoes. Add the onion, tomatoes, fish and olives. Season with salt and pepper. Drizzle with the lemon juice and olive oil.
7.
Continue cooking for another 15 minutes (add a little broth if necessary). Garnish with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein31 g(32 %)
Fat10 g(9 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
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