Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

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White Asparagus with Easy Hollandaise Sauce
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Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
603
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie603 cal.(29 %)
Protein7 g(7 %)
Fat60 g(52 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.5 μg(8 %)
Vitamin E7.1 mg(59 %)
Vitamin K103.2 μg(172 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate293 μg(98 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C52 mg(55 %)
Potassium556 mg(14 %)
Calcium93 mg(9 %)
Magnesium49 mg(16 %)
Iron2.7 mg(18 %)
Iodine22 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids37.1 g
Uric acid60 mg
Cholesterol305 mg
Complete sugar8 g

Ingredients

for
4
For the asparagus
36 ozs white Asparagus
salt
1 tsp sugar
1 Tbsp butter
For the hollandaise sauce
9 ozs butter
2 egg yolks
4 Tbsps dry white wine
2 Tbsps lemon juice
salt
white freshly ground pepper
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Rinse asparagus thoroughly, peel, cut off ends and tie four uniform bundles with kitchen twine.

2.

Cook asparagus in a large pot of boiling salted water with sugar and butter for about 20 minutes.

3.

Meanwhile, for the hollandaise sauce, melt butter in a saucepan and skim off foam. Mix egg yolks and wine in a metal bowl and beat over a hot water bath until frothy. Then slowly whisk in butter, first add drops, then add in a continuous thin stream while constantly stirring to form a nice sauce and season with lemon juice, salt and pepper.

4.

Drain asparagus and distribute on plates, pour hollandaise sauce over asparagus and serve. If desired, serve with boiled potatoes and smoked ham.