Variation On A Classic Dish

Wheat Bread

Baked in a Pot
4.142855
Average: 4.1 (7 votes)
(7 votes)
Wheat Bread

Wheat Bread - Deliciously crispy on the outside and tender on the inside

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Health Score:
4,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 d 3 h.
Ready in
Calories:
140
calories
Calories

Healthy, because

Even smarter

Nutritional values

The long walking time for the wheat bread is worth it, because it makes the bread more digestible for people with sensitive stomach and intestines. Scientists have found out that a long dough run makes the fibre and starch contained in the bread swell properly after a few hours. Only then can they be better tolerated by our body.

This original and tasty wheat bread is the ideal companion for a large bowl of mixed salad and for vegetable soups or stews with lots of sauce
.by the way, a juicy wheat bread can also be made with about half of wholemeal flour or flour type 1050, which contains more minerals and fibre. Then increase the amount of liquid by about 20-50 ml water.

1 serving contains
(Percentage of daily recommendation)
Calorie140 kcal(7 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium47 mg(1 %)
Calcium6 mg(1 %)
Magnesium8 mg(3 %)
Iron0.7 mg(5 %)
Iodine0 μg(0 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid18 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
15 ounces Pastry flour (plus more for dusting)
¼ teaspoon Dry yeast
2 teaspoons Sea salt
Cornmeal (for dusting)
Preparation

Kitchen utensils

1 heavy Pot (cast iron or ename,l with lid), 1 Bowl, 1 Measuring cups, 1 Teaspoon, 1 Parchment paper, 1 Kitchen towel, 1 Oven rack, 1 Plastic wrap

Preparation steps

1.
Wheat Bread preparation step 1

Mix flour in a bowl with yeast and salt. While stirring, slowly add 340 ml (approximately 1 1/2 cups) lukewarm water.

2.
Wheat Bread preparation step 2

Cover the bowl tightly with plastic wrap. Let the dough rise in a warm spot for 24 hours.

3.
Wheat Bread preparation step 3

Dust the work surface well with flour. Carefully remove the dough from the bowl and place it on the work surface.

4.
Wheat Bread preparation step 4

Slightly flatten dough with floured hands and fold from two sides towards the center.

5.
Wheat Bread preparation step 5

Fold the other two sides towards the center.

6.
Wheat Bread preparation step 6

Generously sprinkle a large kitchen towel with cornmeal and place the dough on the towel with the seam side down.

7.
Wheat Bread preparation step 7

Sprinkle the dough surface with cornmeal and fold the towel over the dough or use a second towel to cover. Let the dough rise again until doubled in bulk, about 2 hours. Preheat the oven to 250°C (fan 220°C, gas: mark 4) (approximately 420°F) and heat a heavy pot (cast iron or enamel) for 30 minutes.

8.
Wheat Bread preparation step 8

Place the dough on a piece of parchment paper and gently place into the hot pot. Cover pot and bake the bread for 5 minutes. Reduce oven temperature to 200°C (fan 180°C, gas: mark 3) (approximately 400°F) and bake for another 25 minutes. Remove the lid and continue baking the bread for 25-30 minutes. Remove the bread from the pot and let cool completely on a cooling rack before serving.