Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Watermelon Salad with Herbs and Mozzarella

Watermelon Salad with Herbs and Mozzarella

30 min.
Time:
Ingredientsfor  
Ingredients
10 ozs honeydew melon
5 ozs Watermelon
7 ozs Cucumber
2 ozs black Olives (pitted)
2 Tbsps Pine nuts
5 ozs Watercress
1 oz Lemon balm
4 ozs Mozzarella (or feta)
4 Tbsps Lime juice
2 Tbsps White vinegar
½ tsp honey
5 Tbsps Canola oil
Fleur de sel
How healthy are the main ingredients?
CucumberWatermelonMozzarellaOlivePine nutsWatercress
Preparation
1.

Cut melons, remove seeds and scoop flesh with a melon baller. Mix honeydew and watermelon balls in a bowl. Peel cucumber, halve lengthwise, scoop out the seeds with a spoon and chop the flesh coarsely. Cut olives in halves or quarters.

2.

Toast pine nuts in a dry frying pan fry until golden brown. Rinse watercress and lemon balm, shake dry and pluck the lemon balm from the stalks. Drain the mozzarella and divide with your hands into small pieces. Arrange herbs with the melon balls, cucumber and olives on plates. Sprinkle with pine nuts and mozzarella.

3.

Mix the lime juice with the vinegar, the honey and oil and pour over the salad. Serve sprinkled with fleur de sel.

Healthy, because

Healthy, because

This refreshing summer salad is bursting with nutrients like the antioxidant lycopene from the watermelon, vitamin A from the watercress and protein from the mozzarella.

Even smarter

Even smarter

If you don't have watercress, spinach or butter lettuce makes a great substitute.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.