Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Watermelon Jam with Mint
15 min.
Time:
609
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Watermelon
- 1 lemon (juiced)
- 500 grams jam sugar (2: 1)
- 1 bunch fresh mint
Preparation
1.
Remove the pulp from the watermelon, chop and puree with the lemon juice. Add the sugar, stir, put in a pan and cook for 4 minutes until bubbly.
2.
Rinse the mint, mix with the jelly and while still hot, pour into rinsed jars and seal with twist-off cover. Let sit for 10 minutes upside down, then turn right-side up and let cool completely. Store in a cool and dark area.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 146 g | (97 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 0.9 g | (3 %) |