Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Watercress Dandelion Salad
20 min.
Time:
250
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 150 grams Dandelion greens
- 100 grams Watercress
- 2 hardboiled eggs
- 1 Tbsp Sherry vinegar
- 1 tsp Mustard
- 3 Tbsps Orange juice
- 3 Tbsps vegetable oil
- salt (and pepper)
Preparation
1.
Rinse dandelion, shake dry and tear off leaves and flowers. Pluck watercress from stems.
2.
Mix vinegar in a bowl with salt, pepper, mustard, orange juice and oil. Peel eggs and chop. Mix dandelion leaves, dandelion flowers and watercress leaves in a bowl and then arrange on plates. Drizzle salad with orange juice mixture cover with chopped eggs. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |