Read up on the nutritional benefits and drawbacks of this culinary staple.

Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals.

The fact that a slice of whole wheat bread is healthier and less fatty than a piece of cake comes as no surprise. But did you know that a bagel with cream cheese has more calories than a chocolate muffin? In EAT SMARTER’s big bread calorie table you can learn all about which types of bread are the best for you.