Warm Spinach Bake

Name: Warm Spinach Bake
Total time: 1 h 30 min
Yield: 4
Ingredients: 11 ozs macaroni; 7 ozs cooked ham (chopped); 1 onion (finely chopped); 2 cloves garlic cloves (finely chopped); 16 ozs Spinach (chopped); 3 cups grated Cheese; 0.25 cup butter; 0.5 cup flour; 0.667 cup cream (48% fat); 2 cups milk; 3 Tbsps soft Cheese; salt; peppers

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Health Score:

70 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr 30 min.

Preparation

Calories:

887

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	887 cal.	(42 %)
Protein	43 g	(44 %)
Fat	43 g	(37 %)
Carbohydrates	82 g	(55 %)
Sugar added	0 g	(0 %)
Roughage	5.5 g	(18 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	1.2 μg	(6 %)
Vitamin E	1.3 mg	(11 %)
Vitamin K	32.3 μg	(54 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	12.6 mg	(105 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	55 μg	(18 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	8.1 μg	(18 %)
Vitamin B₁₂	2 μg	(67 %)
Vitamin C	25 mg	(26 %)
Potassium	588 mg	(15 %)
Calcium	694 mg	(69 %)
Magnesium	99 mg	(33 %)
Iron	3.3 mg	(22 %)
Iodine	15 μg	(8 %)
Zinc	5.4 mg	(68 %)
Saturated fatty acids	26.2 g
Uric acid	132 mg
Cholesterol	134 mg
Complete sugar	6 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 11 ozs macaroni; 7 ozs cooked ham (chopped); 1 onion (finely chopped); 2 cloves garlic cloves (finely chopped); 16 ozs Spinach (chopped); 3 cups grated Cheese; ¼ cup butter; ½ cup flour; ⅔ cup cream (48% fat); 2 cups milk; 3 Tbsps soft Cheese; salt; peppers

How healthy are the main ingredients?

ham Spinach garlic clove onion salt

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Preparation steps

Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.

Cook the macaroni according to the pack instructions. Drain well and put into the baking dish. Sprinkle over the ham.

Heat the oil in a frying pan and cook the onion and garlic until soft. Add the spinach and cook until just wilted. Tip into the baking dish.

Sprinkle over1/2 the grated cheese.

Melt the butter in a pan and stir in the flour. Cook for 1 minute until a smooth paste. Remove from the heat and whisk in the cream, milk and soft cheese.

Bring to a boil, whisking, and stir in the remaining grated cheese. Season with salt and pepper.

Pour into the baking dish and stir well. Bake for 40-60 minutes until lightly browned and bubbling. Stand for 10 minutes before serving.