Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Warm Potato and Pork Plate
30 min.
Time:
557
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Cook the potatoes in salt water for around 25-30 minutes until fork-tender. Drain and leave to cool. Cut into quarters or eighths, depending on their size.
2.
Fry the chorizo in a hot pan, add the onion and potatoes and continue to fry until golden brown. Remove from the heat.
3.
Mix together the balsamic vinegar and the olive oil. Add the arugula and season with salt and ground black pepper. Add the chorizo and potatoes and mix carefully.
4.
Season with coriander and arrange on plates. Serve topped with freshly grated Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 557 cal. | (27 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 39 g | (34 %) | ||
Carbohydrates | 28 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.7 g | (9 %) |
Healthy, because
Healthy, because
The combination of the potatoes, pork, and vegetables makes this meal full of protein, carbs, healthy fats, and nutrients.
Even smarter
Even smarter
If they are in season, you can substitute the potatoes with sweet potatoes.