Warm Liver and Salad with Fruit

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Warm Liver and Salad with Fruit
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein31.79 g(32 %)
Fat23.92 g(21 %)
Carbohydrates24.52 g(16 %)
Sugar added0 g(0 %)
Roughage3.36 g(11 %)
Vitamin A5,957.53 mg(744,691 %)
Vitamin D0 μg(0 %)
Vitamin E1.72 mg(14 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂3.2 mg(291 %)
Niacin23 mg(192 %)
Vitamin B₆1.65 mg(118 %)
Folate1,062.99 μg(354 %)
Pantothenic acid11.23 mg(187 %)
Biotin4.21 μg(9 %)
Vitamin B₁₂29.4 μg(980 %)
Vitamin C41.98 mg(44 %)
Potassium637.64 mg(16 %)
Calcium55.91 mg(6 %)
Magnesium50.98 mg(17 %)
Iron16.26 mg(108 %)
Iodine2.25 μg(1 %)
Zinc4.99 mg(62 %)
Saturated fatty acids10.47 g
Cholesterol641.76 mg

Ingredients

for
4
Ingredients
3.333 cups Chicken liver
4 tablespoons butter
1 tablespoon Oil
2 Apple
2 Red onions
1 white onion
3 tablespoons Cider vinegar
¼ cup sherry
2 tablespoons flour
salt
freshly ground peppers
½ bunch Sage
How healthy are the main ingredients?
AppleonionsaltSage

Preparation steps

1.
Wash the chicken livers and pat dry.
2.
Wash, quarter and core the apples and slice thinly lengthwise.
3.
Peel the onions and slice thickly lengthwise.
4.
Heat 2 tbsp butter in a large frying pan and sweat the apple and onion slices. Toss in the butter for 1-2 minutes, then deglaze with vinegar and take out of the pan.
5.
Put the rest of the butter and the oil into the pan. Coat the chicken livers in flour and fry slowly in the oil and butter for 2-3 minutes.
6.
Return the apple and onion slices to the pan, stir in the sherry and season with salt and pepper. Stir carefully and cook very gently for 1-2 minutes, or until done. Check the seasoning.
7.
Serve garnished with sage leaves.