Warm Liver and Salad with Fruit

Name: Warm Liver and Salad with Fruit
Total time: 30 min
Yield: 4
Ingredients: 3.333 cups Chicken liver; 4 tablespoons butter; 1 tablespoon Oil; 2 Apple; 2 Red onions; 1 white onion; 3 tablespoons Cider vinegar; 0.25 cup sherry; 2 tablespoons flour; salt; freshly ground peppers; 0.5 bunch Sage

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Health Score:

8,4 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

457

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	457 kcal	(22 %)
Protein	31.79 g	(32 %)
Fat	23.92 g	(21 %)
Carbohydrates	24.52 g	(16 %)
Sugar added	0 g	(0 %)
Roughage	3.36 g	(11 %)

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more nutritional values

Vitamin A	5,957.53 mg	(744,691 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.72 mg	(14 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	3.2 mg	(291 %)
Niacin	23 mg	(192 %)
Vitamin B₆	1.65 mg	(118 %)
Folate	1,062.99 μg	(354 %)
Pantothenic acid	11.23 mg	(187 %)
Biotin	4.21 μg	(9 %)
Vitamin B₁₂	29.4 μg	(980 %)
Vitamin C	41.98 mg	(44 %)
Potassium	637.64 mg	(16 %)
Calcium	55.91 mg	(6 %)
Magnesium	50.98 mg	(17 %)
Iron	16.26 mg	(108 %)
Iodine	2.25 μg	(1 %)
Zinc	4.99 mg	(62 %)
Saturated fatty acids	10.47 g
Cholesterol	641.76 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 3.333 cups
Chicken liver; 4 tablespoons
butter; 1 tablespoon
Oil; 2
Apple; 2
Red onions; 1
white onion; 3 tablespoons
Cider vinegar; ¼ cup
sherry; 2 tablespoons
flour; salt; freshly ground peppers; ½ bunch
Sage

How healthy are the main ingredients?

Apple

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Preparation steps

Wash the chicken livers and pat dry.

Wash, quarter and core the apples and slice thinly lengthwise.

Peel the onions and slice thickly lengthwise.

Heat 2 tbsp butter in a large frying pan and sweat the apple and onion slices. Toss in the butter for 1-2 minutes, then deglaze with vinegar and take out of the pan.

Put the rest of the butter and the oil into the pan. Coat the chicken livers in flour and fry slowly in the oil and butter for 2-3 minutes.

Return the apple and onion slices to the pan, stir in the sherry and season with salt and pepper. Stir carefully and cook very gently for 1-2 minutes, or until done. Check the seasoning.

Serve garnished with sage leaves.