Warm Liver and Salad with Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 kcal | (22 %) | ||
| Protein | 31.79 g | (32 %) | ||
| Fat | 23.92 g | (21 %) | ||
| Carbohydrates | 24.52 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.36 g | (11 %) |
more nutritional values
| Vitamin A | 5,957.53 mg | (744,691 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.72 mg | (14 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 3.2 mg | (291 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 1.65 mg | (118 %) | ||
| Folate | 1,062.99 μg | (354 %) | ||
| Pantothenic acid | 11.23 mg | (187 %) | ||
| Biotin | 4.21 μg | (9 %) | ||
| Vitamin B₁₂ | 29.4 μg | (980 %) | ||
| Vitamin C | 41.98 mg | (44 %) | ||
| Potassium | 637.64 mg | (16 %) | ||
| Calcium | 55.91 mg | (6 %) | ||
| Magnesium | 50.98 mg | (17 %) | ||
| Iron | 16.26 mg | (108 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 4.99 mg | (62 %) | ||
| Saturated fatty acids | 10.47 g | |||
| Cholesterol | 641.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3.333 cups Chicken liver
- 4 tablespoons butter
- 1 tablespoon Oil
- 2 Apple
- 2 Red onions
- 1 white onion
- 3 tablespoons Cider vinegar
- ¼ cup sherry
- 2 tablespoons flour
- salt
- freshly ground peppers
- ½ bunch Sage
Preparation steps
1.
Wash the chicken livers and pat dry.
2.
Wash, quarter and core the apples and slice thinly lengthwise.
3.
Peel the onions and slice thickly lengthwise.
4.
Heat 2 tbsp butter in a large frying pan and sweat the apple and onion slices. Toss in the butter for 1-2 minutes, then deglaze with vinegar and take out of the pan.
5.
Put the rest of the butter and the oil into the pan. Coat the chicken livers in flour and fry slowly in the oil and butter for 2-3 minutes.
6.
Return the apple and onion slices to the pan, stir in the sherry and season with salt and pepper. Stir carefully and cook very gently for 1-2 minutes, or until done. Check the seasoning.
7.
Serve garnished with sage leaves.
Current Recipe Search
