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Ingredients

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Warm Goat Cheese and Pine Nuts

Warm Goat Cheese and Pine Nuts

with Mediterranean Style Vegetables
25 min., ready in 40 min.
Time:
308
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 small Zucchini
1 small orange Bell pepper
1 shallot
2 Plum tomato
2 Tbsps balsamic vinegar
2 Tbsps Apple juice
1 Tbsp Dijon mustard
1 tsp liquid honey
salt
peppers
3 Tbsps olive oil
2 Tbsps Pine nuts
2 sprigs thyme
½ bunch Arugula (about 1/4 cup)
3 Tbsps breadcrumbs
4 slices Goat cheese (each about 1.5 ounces, from a log)
How healthy are the main ingredients?
Goat cheeseArugulaolive oilPine nutsApple juicehoney
Preparation
1.
Warm Goat Cheese and Pine Nuts preparation step 1

Rinse zucchini, wipe dry, trim and cut into very small cubes.

2.
Warm Goat Cheese and Pine Nuts preparation step 2

Cut bell pepper into quarters, remove seeds, rinse and cut into small cubes.

3.
Warm Goat Cheese and Pine Nuts preparation step 3

Peel the shallot and chop finely.

4.
Warm Goat Cheese and Pine Nuts preparation step 4

Cut tomatoes crosswise and cut out the stem ends.

5.
Warm Goat Cheese and Pine Nuts preparation step 5

Blanch tomatoes for about 30 seconds in boiling water. Lift from the water with a slotted spoon, rinse in cold water and remove skins.

6.
Warm Goat Cheese and Pine Nuts preparation step 6

Cut tomatoes in half, squeeze the seeds and cut the tomatoes into small cubes.

7.
Warm Goat Cheese and Pine Nuts preparation step 7

Mix balsamic vinegar, apple juice, mustard, honey and salt and pepper to taste. Gradually add 2 tablespoons oil and stir until smooth.

8.
Warm Goat Cheese and Pine Nuts preparation step 8

Put all the prepared vegetables in a bowl. Mix dressing with the vegetables and leave for 20 minutes.

9.
Warm Goat Cheese and Pine Nuts preparation step 9

Chop pine nuts finely. Rinse thyme, shake dry, pluck leaves and chop finely. Rinse, trim and spin dry arugula.

10.
Warm Goat Cheese and Pine Nuts preparation step 10

Mix thyme, pine nuts, breadcrumbs, remaining oil, and salt and pepper to taste. Place on the goat cheese.

Put goat cheese in an oven-proof dish on a baking sheet and cook until golden brown under the preheated broiler oven (watching carefully) for 3-4 minutes. Serve goat cheese gratin with vegetables and arugula.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein8 g(8 %)
Fat24 g(21 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

Goat cheese contains a lot of vitamin A and calcium. Vitamin A is a fat-soluble vitamin that is essential for good vision and cell division. Calcium is the most abundant mineral in our body in terms of quantity and ensures the strength and stability of bones and teeth.

Even smarter

Even smarter

This goat cheese pairs beautifully with a simple side salad.

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