Warm Fruit and Veg Soother

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Warm Fruit and Veg Soother
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
151
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie151 cal.(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added4 g(16 %)
Roughage1.3 g(4 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium641 mg(16 %)
Calcium61 mg(6 %)
Magnesium39 mg(13 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
1
Ingredients
cup Apple juice
3 Cardamom
1 tsp honey
1 lemon (juiced)
cup Carrot juice
How healthy are the main ingredients?
Apple juicehoneylemon

Preparation steps

1.
Heat the apple juice with the cardamon pods and the honey. Remove from the heat and steep for approx. 15 minutes.
2.
Stir in the lemon juice and carrot juice and serve in a tall glass.