Walnut Brownie Bites

Name: Walnut Brownie Bites
Total time: 50 min
Yield: 30
Ingredients: 1.667 cups Dark chocolate (55 % cocoa, chopped); 0.75 cup butter; 1.25 cups powdered sugar; 1.333 cups All purpose flour; 2 tablespoons Cocoa; 1 cup Walnut (roughly chopped); 1 teaspoon Baking powder; 1 pinch salt; 3 eggs; 0.375 cup Maple syrup; 2 teaspoons vanilla extract (liquid)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

182

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	182 kcal	(9 %)
Protein	2.56 g	(3 %)
Fat	11.53 g	(10 %)
Carbohydrates	17.06 g	(11 %)
Sugar added	7.31 g	(29 %)
Roughage	0.33 g	(1 %)

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Vitamin A	54.98 mg	(6,873 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	0.7 mg	(6 %)
Vitamin B₁	0.05 mg	(5 %)
Vitamin B₂	0.11 mg	(10 %)
Niacin	0.56 mg	(5 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	14.33 μg	(5 %)
Pantothenic acid	0.07 mg	(1 %)
Biotin	0.06 μg	(0 %)
Vitamin B₁₂	0.16 μg	(5 %)
Vitamin C	0 mg	(0 %)
Potassium	83.93 mg	(2 %)
Calcium	24.98 mg	(2 %)
Magnesium	23.8 mg	(8 %)
Iron	1.62 mg	(11 %)
Iodine	6 μg	(3 %)
Zinc	0.42 mg	(5 %)
Saturated fatty acids	5.49 g
Cholesterol	30 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

brownies; 1 baking pan 25x30 cm/10x12 in

Ingredients: 1 ⅔ cups
Dark chocolate (55 % cocoa, chopped); ¾ cup
butter; 1 ¼ cups
powdered sugar; 1.333 cups
All purpose flour; 2 tablespoons
Cocoa; 1 cup
Walnut (roughly chopped); 1 teaspoon
Baking powder; 1 pinch
salt; 3
eggs; ⅜ cup
Maple syrup; 2 teaspoons
vanilla extract (liquid)

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Preparation steps

Heat the oven to 160C (140C fan) 325F, gas 3.

Melt 150 g of the chocolate with the butter in a small pan.

Put the confectioners' sugar, flour, cocoa, nuts, baking powder and salt into a bowl. Beat in the eggs, maple syrup, vanilla extract and melted chocolate/butter. Stir the rest of the chocolate into the mixture.

Turn the mixture into a baking pan lined with baking parchment and bake for 20-30 minutes. Take out, leave to cool slightly then take out of the tin and leave to cool completely.

Cut into squares to serve.