Walnut Brownie Bites
(2 votes)
(2 votes)
Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
182
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 kcal | (9 %) | ||
| Protein | 2.56 g | (3 %) | ||
| Fat | 11.53 g | (10 %) | ||
| Carbohydrates | 17.06 g | (11 %) | ||
| Sugar added | 7.31 g | (29 %) | ||
| Roughage | 0.33 g | (1 %) |
more nutritional values
| Vitamin A | 54.98 mg | (6,873 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.56 mg | (5 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 14.33 μg | (5 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.06 μg | (0 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 83.93 mg | (2 %) | ||
| Calcium | 24.98 mg | (2 %) | ||
| Magnesium | 23.8 mg | (8 %) | ||
| Iron | 1.62 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.42 mg | (5 %) | ||
| Saturated fatty acids | 5.49 g | |||
| Cholesterol | 30 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- Ingredients
- 1 ⅔ cups Dark chocolate (55 % cocoa, chopped)
- ¾ cup butter
- 1 ¼ cups powdered sugar
- 1.333 cups all-purpose flour
- 2 tablespoons Cocoa
- 1 cup Walnut (roughly chopped)
- 1 teaspoon Baking powder
- 1 pinch salt
- 3 eggs
- ⅜ cup Maple syrup
- 2 teaspoons vanilla extract (liquid)
Preparation steps
1.
Heat the oven to 160C (140C fan) 325F, gas 3.
2.
Melt 150 g of the chocolate with the butter in a small pan.
3.
Put the confectioners' sugar, flour, cocoa, nuts, baking powder and salt into a bowl. Beat in the eggs, maple syrup, vanilla extract and melted chocolate/butter. Stir the rest of the chocolate into the mixture.
4.
Turn the mixture into a baking pan lined with baking parchment and bake for 20-30 minutes. Take out, leave to cool slightly then take out of the tin and leave to cool completely.
5.
Cut into squares to serve.
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