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Virgin Mary-style cocktail

Name: Virgin Mary-style cocktail
Total time: 15 min
Yield: 2
Ingredients: 2 large tomatoes cored and quartered; 3 Oranges juiced; 1 red chile pepper seeded and diced; 1 teaspoon sugar; salt; 2 teaspoons olive oil; 0.25 teaspoons chili flakes; Basil leaves to garnish

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Difficulty:	easy
Preparation:	15 min
Ready in:	15 min

Vegetable

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	172 kcal	(9%)
Protein	3 g	(6%)
Fat	5 g	(6%)
Carbohydrates	32 g	(12%)
Added Sugar	2 g	(2%)
Roughage	7 g	(23%)
Vitamin A	182.56 µg	(23%)
Vitamin D	0 µg	(0%)
Vitamin E	1.24 mg	(10%)
Vitamin B1	0.24 mg	(22%)
Vitamin B2	0.12 mg	(9%)
Niacin	2.03 mg	(13%)
Vitamin B6	0.28 mg	(20%)
Folate	82.81 µg	(41%)
Pantothenic Acid	0.61 mg	(10%)
Biotin	6.88 µg	(14%)
Vitamin B12	0 µg	(0%)
Vitamin C	176.12 mg	(220%)
Potassium	728.25 mg	(36%)
Calcium	95.3 mg	(12%)
Magnesium	39.15 mg	(10%)
Iron	0.82 mg	(6%)
Iodine	0 µg	(0%)
Zinc	0.42 mg	(4%)
Saturates	1 g
Uric Acid	0 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

1	large tomatoes cored and quartered
1 ½	Oranges juiced
½	red chile peppers seeded and diced
½ teaspoons	sugar
	salt
1 teaspoon	olive oil
⅛ teaspoons	chili flake
	Basil leaves to garnish

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Directions

1 Place the tomatoes in a blender with the chilli and orange juice and blend to a fine puree. Season with salt and stir in the oil.

2 To serve, pour into glasses, sprinkle with chilli flakes and garnish with basil leaves.

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