Virgin Mary-style Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 kcal | (8 %) | ||
| Protein | 3.41 g | (3 %) | ||
| Fat | 5.23 g | (5 %) | ||
| Carbohydrates | 32.23 g | (21 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 6.59 g | (22 %) |
more nutritional values
| Vitamin A | 182.56 mg | (22,820 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.24 mg | (10 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.03 mg | (17 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 82.81 μg | (28 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 6.88 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 176.12 mg | (185 %) | ||
| Potassium | 728.25 mg | (18 %) | ||
| Calcium | 95.3 mg | (10 %) | ||
| Magnesium | 39.15 mg | (13 %) | ||
| Iron | 0.82 mg | (5 %) | ||
| Zinc | 0.42 mg | (5 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 large tomatoes (cored and quartered)
- 3 Oranges (juiced)
- 1 red chile pepper (seeded and diced)
- 1 teaspoon sugar
- salt
- 2 teaspoons olive oil
- ¼ teaspoon Chili flakes
- Basil (to garnish)
Preparation steps
1.
Place the tomatoes in a blender with the chilli and orange juice and blend to a fine puree. Season with salt and stir in the oil.
2.
To serve, pour into glasses, sprinkle with chilli flakes and garnish with basil leaves.
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