Virgin Mary-style Cocktail
(0 votes)
(0 votes)
172
calories
Calories
easy
Difficulty
15 min.
Preparation
Nutritions
| Fat | 5.23 g | |
| Saturated Fat Acids | 0.7 g | |
| Protein | 3.41 g | |
| Roughage | 6.59 g | |
| Sugar added | 2.1 g | |
| Calorie | 172 |
more nutritions
1 serving contains
| Calories | 172 |
| Protein/g | 3.41 |
| Fat/g | 5.23 |
| Saturated fatty acids/g | 0.7 |
| Carbohydrates/g | 32.23 |
| Added sugar/g | 2.1 |
| Roughage/g | 6.59 |
| Cholesterol/mg | 0 |
| Vitamin A/mg | 182.56 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 1.24 |
| Vitamin B₁/mg | 0.24 |
| Vitamin B₂/mg | 0.12 |
| Niacin/mg | 2.03 |
| Vitamin B₆/mg | 0.28 |
| Folate/μg | 82.81 |
| Pantothenic acid/mg | 0.61 |
| Biotin/μg | 6.88 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 176.12 |
| Potassium/mg | 728.25 |
| Calcium/mg | 95.3 |
| Magnesium/mg | 39.15 |
| Iron/mg | 0.82 |
| Zinc/mg | 0.42 |
Recipe author: EAT SMARTER
Ingredients
for 2 servings- 2
- 3
Oranges (juiced)
- 1
- 1 teaspoon
- 2 teaspoons
- ¼ teaspoon
- Basil leaves (to garnish)
Preparation steps
Step 1/2
Place the tomatoes in a blender with the chilli and orange juice and blend to a fine puree. Season with salt and stir in the oil.
Step 2/2
To serve, pour into glasses, sprinkle with chilli flakes and garnish with basil leaves.
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