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Virgin Mary-style Cocktail

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Virgin Mary-style Cocktail
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories
0
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Ingredients

for
2
servings
2
large tomatoes (cored and quartered)
3
Oranges (juiced)
1
red chile pepper (seeded and diced)
1 teaspoon
2 teaspoons
¼ teaspoon
Basil leaves (to garnish)

Preparation steps

1.
Place the tomatoes in a blender with the chilli and orange juice and blend to a fine puree. Season with salt and stir in the oil.
2.
To serve, pour into glasses, sprinkle with chilli flakes and garnish with basil leaves.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein3.41 g(3 %)
Fat5.23 g(5 %)
Carbohydrates32.23 g(21 %)
Sugar added2.1 g(8 %)
Roughage6.59 g(22 %)
Vitamin A182.56 mg(22,820 %)
Vitamin D0 μg(0 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.03 mg(17 %)
Vitamin B₆0.28 mg(20 %)
Folate82.81 μg(28 %)
Pantothenic acid0.61 mg(10 %)
Biotin6.88 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C176.12 mg(185 %)
Potassium728.25 mg(18 %)
Calcium95.3 mg(10 %)
Magnesium39.15 mg(13 %)
Iron0.82 mg(5 %)
Zinc0.42 mg(5 %)
Saturated fatty acids0.7 g
Cholesterol0 mg
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