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Virgin Mary-style Cocktail

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Virgin Mary-style Cocktail
172
calories
Calories
0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein3.41 g(3 %)
Fat5.23 g(5 %)
Carbohydrates32.23 g(21 %)
Sugar added2.1 g(8 %)
Roughage6.59 g(22 %)
Vitamin A182.56 mg(22,820 %)
Vitamin D0 μg(0 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.03 mg(17 %)
Vitamin B₆0.28 mg(23 %)
Folate82.81 μg(28 %)
Pantothenic acid0.61 mg(10 %)
Biotin6.88 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C176.12 mg(185 %)
Potassium728.25 mg(18 %)
Calcium95.3 mg(10 %)
Magnesium39.15 mg(13 %)
Iron0.82 mg(5 %)
Zinc0.42 mg(6 %)
Saturated fatty acids0.7 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
large tomatoes (cored and quartered)
3
Oranges (juiced)
1
red chile pepper (seeded and diced)
1 teaspoon
2 teaspoons
¼ teaspoon
Basil leaves (to garnish)
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Preparation

Preparation steps

Step 1/2
Place the tomatoes in a blender with the chilli and orange juice and blend to a fine puree. Season with salt and stir in the oil.
Step 2/2
To serve, pour into glasses, sprinkle with chilli flakes and garnish with basil leaves.

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