Vietnamese Chicken Salad

5
Average: 5 (3 votes)
(3 votes)
Vietnamese Chicken Salad

Vietnamese Chicken salad - This colorful chicken and vegetable salad is a culinary trip to the Far East.

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is a well rounded dish filled with nutrient rich vegetables, protein rich chicken, and fat rich peanuts. It fills you up easily and contains numerous health benefits that contribute to a healthy body.

You can serve this as a main dish because it is extremely filling, our you can serve smaller portions for a great appetizer or side dish.

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein42 g(43 %)
Fat13 g(11 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin26.6 mg(222 %)
Vitamin B₆1.1 mg(79 %)
Folate81 μg(27 %)
Pantothenic acid2 mg(33 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C28 mg(29 %)
Potassium1,010 mg(25 %)
Calcium77 mg(8 %)
Magnesium80 mg(27 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.3 g
Uric acid316 mg
Cholesterol100 mg

Ingredients

for
4
Ingredients
700 milliliters
600 grams
3
Carrots (300 grama)
1 bunch
Radish (200 grams)
1
1
1 bunch
mixed Fresh herbs (such as mint, basil)
1
3 tablespoons
chopped Peanuts (45 grams)
2 tablespoons
How healthy are the main ingredients?
Peanut

Preparation steps

1.

Bring broth to a boil, add chicken and simmer for about 20 minutes on low heat.

2.

Peel carrots and cut into thin, long strips. Rinse and dry radishes, cut into thin slices. Rinse and chop chile pepper. 

3.

Rinse and dry lettuce, cut into fine strips. Rinse and shake dry herbs, pluck off leaves. 

4.

Remove chicken from broth and cool. Squeeze lime juice. 

5.

Cut meat into thin strips, mix with prepared vegetables and herbs, drizzle with lime juice and oil, season with salt and pepper and sprinkle with nuts. Serve.