Venison with Lingonberries and Sprouts

Name: Venison with Lingonberries and Sprouts
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 600 grams Venison rib (ready to cook); 0.5 head Red cabbage; 3 Tbsps sesame oil; 100 grams Sprout; light soy sauce; Fish sauce; 4 Tbsps lingonberry (from a jar); 1 Tbsp honey; salt; freshly ground peppers

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Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

303

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	303 kcal	(14 %)
Protein	37 g	(38 %)
Fat	13 g	(11 %)
Carbohydrates	9 g	(6 %)
Sugar added	3 g	(12 %)
Roughage	4 g	(13 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.5 mg	(29 %)
Vitamin K	32.9 μg	(55 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	7.6 mg	(63 %)
Vitamin B₆	0.7 mg	(50 %)
Folate	61 μg	(20 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	5.4 μg	(12 %)
Vitamin B₁₂	1.5 μg	(50 %)
Vitamin C	75 mg	(79 %)
Potassium	849 mg	(21 %)
Calcium	95 mg	(10 %)
Magnesium	58 mg	(19 %)
Iron	5.4 mg	(36 %)
Iodine	6 μg	(3 %)
Zinc	5 mg	(63 %)
Saturated fatty acids	3.4 g
Uric acid	203 mg
Cholesterol	105 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 600 grams Venison rib (ready to cook); ½ head Red cabbage; 3 Tbsps sesame oil; 100 grams Sprout; light soy sauce; Fish sauce; 4 Tbsps lingonberry (from a jar); 1 Tbsp honey; salt; freshly ground peppers

How healthy are the main ingredients?

Red cabbage sesame oil honey soy sauce salt

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Preparation steps

Rinse venison, pat dry and cut into strips.

Rinse cabbage, remove stalk and slice finely.

Sauté venison strips in 2 tablespoons oil and remove from pan. Sauté cabbage in remaining oil, pour in some water and simmer until al dente, 5-6 minutes. Stir venison strips, sprouts and lingonberries into cabbage season to taste with honey, soy and fish sauces, salt and pepper. Simmer over low heat, letting venison remain pink, 6-8 minutes.

Remove venison from cabbage mixture before serving, if desired, or serve together.