Venison Steaks

with zucchini and capers
0
Average: 0 (0 votes)
(0 votes)
Venison Steaks
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories282 kcal(13 %)
Protein32.3 g(33 %)
Fat15.8 g(14 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
4 Venison steak (150 grams) from the leg
salt
freshly ground pepper
2 zucchini
1 lemon (organic)
4 tablespoons olive oil
1 tablespoon Caper
thyme
How healthy are the main ingredients?
saltzucchinilemonolive oilthyme

Preparation steps

1.

Season venison steaks with salt and pepper. Rinse zucchini, trim and chop into small pieces. Rinse lemon and cut in half. Cut 4 thin slices for garnish and cut the rest into wedges. Rinse thyme, shake dry and pluck the leaves from the stems.

2.

Heat 2 tablespoons oil in a large skillet. Add venison steaks and fry for 2 minutes on each side. Reduce heat and fry the steaks for another 5 minutes, turning once. Remove steaks from the pan and allow to rest, covered.

3.

Heat olive oil in a pan. Add zucchini, thyme and lemon wedges and sauté in the oil for 1-2 minutes. Stir in capers and season with salt and pepper. Arrange vegetables on plates with the steaks and garnish with lemon slices.