Venison Goulash

with shiitake mushroom-orange sauce
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Venison Goulash
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories199 kcal(9 %)
Protein27.2 g(28 %)
Fat7.1 g(6 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
500 grams
2
Bell peppers (1 each red and green)
125 grams
1
Orange (organic)
1
2 tablespoons
3 tablespoons
400 milliliters
1 tablespoon
2 teaspoons
chopped Parsley (for sprinkling)

Preparation steps

1.

Pat the venison dry. Cut bell peppers into quarters, trim, rinse and chop. Clean shiitake mushrooms and cut into smaller pieces or cut in half, depending on size. Rinse orange in hot water and slice off half of the peel. Cut orange peel into thin strips.

2.

Peel onion and chop finely. Heat oil in a Dutch oven. Add venison and onion and sauté until browned. Add bell peppers and shiitake mushrooms and sauté briefly. Squeeze juice from orange. Add orange strips and orange juice to the Dutch oven, season with soy sauce and pepper and pour in the game stock. Cover and simmer for 1 ¼ - simmer 1 ½ hours.

3.

Stir in cornstarch and bring to a boil, stirring constantly. Season with salt and pepper and serve sprinkled with parsley.