EatSmarter exclusive recipe

Venetian-Style Sardines

with Onions and Raisins
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Venetian-Style Sardines

Venetian-Style Sardines - This appetizer is simple and easy to make

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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 d 40 min.
Ready in
Calories:
424
calories
Calories

Healthy, because

Even smarter

Nutritional values

The protein-rich starter contains a lot of selenium. The trace element acts as a radical scavenger in our body and fulfils important functions in thyroid metabolism.

Even the double portion is quickly made. The antipasti can be kept in the refrigerator for a few days - so you have more of it.

1 serving contains
(Percentage of daily recommendation)
Calorie424 kcal(20 %)
Protein46 g(47 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D20 μg(100 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin24 mg(200 %)
Vitamin B₆1.7 mg(121 %)
Folate15 μg(5 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium979 mg(24 %)
Calcium234 mg(23 %)
Magnesium78 mg(26 %)
Iron5.8 mg(39 %)
Iodine57 μg(29 %)
Zinc7.2 mg(90 %)
Saturated fatty acids4.4 g
Uric acid812 mg
Cholesterol3.6 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ounce
1 ½ pints
White wine (or grape juice)
4
2 pounds
Sardine (ready to cook)
5 tablespoons
4 tablespoons
3
1 teaspoon
2
2
1 cup
Preparation

Kitchen utensils

1 Skillet, 1 Casserole dish, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Slotted spatula, 1 Plastic wrap

Preparation steps

1.
Venetian-Style Sardines preparation step 1

Cover raisins with a little white wine and soak for 10 minutes.

2.
Venetian-Style Sardines preparation step 2

Peel the red onions and cut into very thin slices.

3.
Venetian-Style Sardines preparation step 3

Rinse the sardines and remove any visible scales.

4.
Venetian-Style Sardines preparation step 4

Pat dry with paper towels and season the inside and outside with salt and pepper.

5.
Venetian-Style Sardines preparation step 5

Dredge the sardines in flour and shake off the excess.   

6.
Venetian-Style Sardines preparation step 6

Heat 3 tablespoons of olive oil in a pan. Fry both sides of the sardines until golden brown. Remove and place on paper towels to drain. Arrange sardines in the baking dish, placing them side by side.  

7.
Venetian-Style Sardines preparation step 7

Wipe the pan with a paper towel. Using the remaining oil, sauté onions over medium heat for 4-5 minutes until translucent. Add spices and bay leaves. 

8.
Venetian-Style Sardines preparation step 8

Pour in the white vinegar.

9.
Venetian-Style Sardines preparation step 9

Add the raisins and bring the mixture to a boil. Simmer for 10 minutes. Pour hot marinade over the sardines and let cool. Sardines can be stored in the refrigerator for up to 1 day. Let sit at room temperature for 30 minutes before serving.