Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetarian Stuffed Kohlrabi
20 min., ready in 1 hr
Time:
128
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel the kohlrabi and carefully scoop out the insides. Chop the removed insides finely.
2.
Soak the raisins in lukewarm water. Rinse, peel and finely dice the carrots. Drain the raisins, squeeze out excess water then mix with the carrots, 3 tablespoons crème fraîche and chopped kohlrabi. Season with salt and pepper and use to stuff the kohlrabi.
3.
Arrange in a greased baking dish, add the broth, cover and bake in a preheated oven at 175°C (fan 150°C; gas mark 2) (approximately 350°F) for 35-40 minutes.
4.
Meanwhile, rinse the parsley, shake dry, pluck the leaves and chop. Arrange the stuffed kohlrabi on 4 serving plates and garnish with crème fraîche and parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |