Vegetarian Stew with Pignoli

Name: Vegetarian Stew with Pignoli
Total time: 50 min
Yield: 4
Cuisine: European, Italian
Ingredients: 1 Eggplant (diced); 2 tablespoons olive oil; 1 stick Celery (diced); 2 scallions (sliced); 1 clove garlic (finely chopped); 0.375 cup Red wine; 2.5 cups canned tomatoes; 1 teaspoon paprika; 2 tablespoons Caper; 2 tablespoons pine nut; 2 tablespoons fresh Basil (chopped); sugar; balsamic vinegar; Basil (to garnish)

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Health Score:

8,3 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

165

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	165 kcal	(8 %)
Protein	2.95 g	(3 %)
Fat	10.23 g	(9 %)
Carbohydrates	13.97 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	5.92 g	(20 %)

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more nutritional values

Vitamin A	112.79 mg	(14,099 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.94 mg	(8 %)
Vitamin B₁	0.09 mg	(9 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	1.85 mg	(15 %)
Vitamin B₆	0.21 mg	(15 %)
Folate	52.2 μg	(17 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	3.35 μg	(7 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	16.01 mg	(17 %)
Potassium	579.26 mg	(14 %)
Calcium	37.6 mg	(4 %)
Magnesium	35.34 mg	(12 %)
Iron	1.21 mg	(8 %)
Iodine	0.15 μg	(0 %)
Zinc	0.46 mg	(6 %)
Saturated fatty acids	1.62 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1
Eggplant (diced); 2 tablespoons
olive oil; 1 stick
Celery (diced); 2
scallions (sliced); 1 clove
garlic (finely chopped); ⅜ cup
Red wine; 2 ½ cups
canned tomatoes; 1 teaspoon
paprika; 2 tablespoons
Caper; 2 tablespoons
pine nut; 2 tablespoons
fresh Basil (chopped); sugar; balsamic vinegar; Basil (to garnish)

How healthy are the main ingredients?

Eggplant Celery garlic Basil Basil

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Preparation steps

Fry the aubergine in hot oil for 4-5 min until golden brown. Add the celery, spring onions and the garlic and quench with the wine. Add the tomatoes, paprika and the capers and season with salt and ground black pepper. Simmer for around 20 min, stirring occasionally. If necessary add a little water.

Finally, add the pine nuts and the basil and season with salt, ground black pepper, a pinch of sugar and balsamic vinegar. Serve garnished with basil.