Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Vegetarian Lasagna with Tomatoes and Spinach

Vegetarian Lasagna with Tomatoes and Spinach

1 hr, ready in 2 h.
Time:
509
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
For the dough
2 sprigs Basil
100 grams Semolina flour
200 grams Pastry flour
1 tsp salt
3 eggs
Pastry flour (for working dough)
For the tomato sauce
1 onion
1 carrot
1 Celery
2 garlic cloves
2 Tbsps olive oil
400 grams crushed Tomatoes (canned)
salt
1 pinch sugar
freshly ground peppers
For the spinach
400 grams fresh Spinach
salt
For the béchamel sauce
2 Tbsps butter
2 Tbsps Pastry flour
400 milliliters milk
salt
Nutmeg
For finishing
butter (for the baking dish)
100 grams freshly grated Parmesan
2 Tbsps Sunflower seed
Basil (for garnish)
How healthy are the main ingredients?
TomatoSpinachParmesanSunflower seedolive oilBasil
Preparation
1.

For the dough, rinse the basil, shake dry, remove the leaves and chop very finely. Mix the semolina, flour, salt, basil, and eggs to combine, then knead by hand. If necessary add a little water. Wrap the pasta in plastic and rest about 30 minutes.

2.

For the tomato sauce, rinse, peel and trim the onion, carrot, celery and garlic as needed and finely dice. Sauté 1-2 minutes together in hot oil. Add the canned tomatoes and simmer over low heat for about 15 minutes, stirring occasionally. Season with salt, sugar, and pepper.

3.

Rinse and trim spinach and blanch in salted water. Rinse in cold water, squeeze out excess and chop coarsely.

4.

For the béchamel, heat the butter in a pot and sprinkle with flour. While stirring, pour in the milk and simmer for a few minutes. Season with salt and nutmeg and remove from the heat.

5.

Divide the dough into quarters and roll out each on a floured work surface to the size of the (rectangular) baking dish. Boil in salted water for 2-3 minutes. Rinse and leave to dry on a kitchen towel.

6.

Grease baking dish with butter. Preheat convection oven to 180°C (approximately 350°F). Layer béchamel, lasagne sheets, spinach, Parmesan and tomato sauce in the dish. Finish with bechamel and parmesan on the last lasagne sheet and sprinkle with sunflower seeds. Bake until golden brown for 30-35 minutes.

7.

Allow to cool slightly, slice and serve garnished with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie509 cal.(24 %)
Protein22 g(22 %)
Fat22 g(19 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.