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EatSmarter exclusive recipe

Vegetarian Chili

with Bulgur and Cilantro

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Vegetarian Chili
279
calories
Calories

Vegetarian Chili - Vegetarian Chili: Hot satisfying dish for fans of meatless mains

0
Print
very easy
Difficulty
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Nutritions
1 serving contains
Fat6 g
Saturated Fat Acids2 g
Protein12 g
Roughage13 g
Sugar added0 g
Calorie279
Carbohydrates/g40
Bread exchange unit3.5
Cholesterol/mg8
Uric acid/mg117
Vitamin A/mg0.8
Vitamin D/μg0.4
Vitamin E/mg5.3
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg6.2
Vitamin B₆/mg0.6
Folate/μg106
Pantothenic acid/mg1.7
Biotin/μg18.1
Vitamin B₁₂/μg0.1
Vitamin C/mg92
Potassium/mg1,285
Calcium/mg136
Magnesium/mg127
Iron/mg5.5
Iodine/μg21
Zinc/mg2.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
6 ounces
1 ¼ cups
3
3
3
small Carrots (each 60 grams)
5 ounces
2
Bell peppers (1 red, 1 yellow)
2 ounces
2 tablespoons
2 teaspoons
1 tablespoon
3 tablespoons
1 ¾ cups
2 pounds
peeled Tomatoes (canned)
15 ounces
Kidney beans (canned)
15 ounces
White beans (canned)
1 bunch
4 ounces
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Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Bowl, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener

Preparation steps

Step 1/11
Vegetarian Chili preparation step 1

Put bulgur in a bowl. Boil tomato juice in a small saucepan. Pour over bulgur, mix, cover with a lid and let soak for 20 minutes.

Step 2/11
Vegetarian Chili preparation step 2

Meanwhile, peel and finely chop the onions and garlic.

Step 3/11
Vegetarian Chili preparation step 3

Trim carrots, rinse, peel and finely chop. Trim mushrooms and chop finely.

Step 4/11
Vegetarian Chili preparation step 4

Halve the bell peppers, remove seeds, rinse and finely chop. Drain sun-dried tomatoes and finely dice.

Step 5/11
Vegetarian Chili preparation step 5

Heat oil in a pot. Sauté onions and garlic until translucent.

Step 6/11
Vegetarian Chili preparation step 6

Add carrots and mushrooms and sauté for about 3 minutes while stirring.

Step 7/11
Vegetarian Chili preparation step 7

Stir in chili powder, cumin and tomato paste and sauté briefly. Add vegetable broth.

Step 8/11
Vegetarian Chili preparation step 8

Chop peeled tomatoes with a knife directly in the can and also add to the pot. Stir in sun-dried tomatoes, bulgur and diced peppers. Bring to a boil and then cook over low heat, stirring frequently, about 15 minutes.

Step 9/11
Vegetarian Chili preparation step 9

Put kidney beans and white beans in a sieve, rinse under running water and drain.

Step 10/11
Vegetarian Chili preparation step 10

Add both types of beans to the pot, gently stir in and cook the chili. Season with cayenne pepper and salt.

Step 11/11
Vegetarian Chili preparation step 11

Rinse cilantro, shake dry, pluck leaves and chop. Stir the sour cream directly into the chili and sprinkle with cilantro or place in bowls to serve alongside the chili. Season with salt and pepper and serve.

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