Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetarian Calzones
40 min., ready in 2 h.
Time:
698
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- For the dough
- ½ cube Yeast (21 grams or .75 ounces)
- 1 pinch sugar
- 500 grams Pastry flour
- 3 Tbsps olive oil
- 1 tsp salt
- Pastry flour (for kneading)
- For the filling
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 600 grams fresh Broccoli
- salt
- 200 grams grated Mozzarella (or butter cheese)
- 1 Tbsp Tomato paste
- 2 Tbsps olive oil
- 1 Tbsp Ketchup
- 1 tsp dried italian Fresh herbs
- freshly ground peppers
- Nutmeg
Preparation
1.
For the dough: Dissolve yeast in 25 ml (approximately 1.5 tablespoons) lukewarm water.
2.
Combine yeast water and remaining dough ingredients in an electric mixer with a dough hook. Knead to form a smooth, pliable dough. Cover and leave for about 45 minutes in a warm place.
For the filling: Peel and chop onions and garlic. Heat oil in a pan, sauté onions and garlic until soft and let cool. Rinse and divide florets of broccoli. Blanch broccoli in boiling salted water, rinse and drain well for about 3 minutes. Combine tomato paste, oil, ketchup and herbs. Season with salt and pepper. Mix broccoli with onions and cheese. Season with salt, pepper and nutmeg.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.5 g | (32 %) |