Vegetables with Spelt Berries and Herbed Quark Dressing

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Vegetables with Spelt Berries and Herbed Quark Dressing
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories430 kcal(20 %)
Protein28.6 g(29 %)
Fat15 g(13 %)
Carbohydrates43.9 g(29 %)
Author of this recipe:

Ingredients

for
4
Ingredients
150 grams
300 milliliters
1 bunch carrots and Scallions
375 grams
2-3 tablespoons Milk
3 tablespoons
chopped fresh Fresh herbs
30 grams

Preparation steps

1.

In a pot, bring spelt berries and broth to a boil and simmer 10 minutes. Place pot over very low heat, cover and cook 30 minutes. Simmer carrots in salted water, 12-15 minutes.

2.

Rinse, trim and cut scallions into 1-2 cm (approximately 1/2 to 3/4-inch) pieces. Mix quark with milk and chopped herbs. Season with salt and pepper.

3.

Melt butter and toss with prepared vegetables to coat. Serve spelt berries with vegetables and quark dressing.