Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetables with Parmesan Mashed Potatoes
25 min., ready in 29 min.
Time:
303
calories
Calories:
Ingredientsfor
- Ingredients
- 1 each red, green and yellow Bell pepper
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground pepper
- 1 tsp oregano
- 1 Tomato
- 1 Tbsp butter
- Frozen mirepoix blend
- 4 portions Instant mashed potato (packaged, and milk for preparing)
- 30 grams freshly grated Parmesan
Preparation
1.
Cut bell peppers into quarters, seed, rinse and cut into pieces. Peel garlic and cut into slices. Heat olive oil in a pan, add the garlic and bell peppers and sauté for 3-4 minutes. Mix in oregano and season with salt and pepper.
2.
Rinse tomatoes and chop finely, removing the seeds. Heat butter in a pan. Add tomatoes and mirepoix and sauté briefly. Add milk and the instant potatoes and cook according to package directions. Stir in Parmesan. Arrange on plates and serve with vegetables.