Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Wraps
25 min., ready in 31 min.
Time:
315
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 4 Tomatoes
- 2 Avocados
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 4 Bell pepper (red and green)
- 150 grams Hokkaido pumpkin
- 1 onion
- 1 garlic clove
- 1 handful parsley
Preparation
1.
For salad, rinse tomatoes, core and cut into wedges. Peel avocados, cut in half, remove pits and cut into slices. Mix lemon juice with vinegar, 3 tablespoons oil, salt and pepper, tomato and avocado. Let sit.
2.
Rinse bell peppers, cut in half, clean and cut into fine strips. Cut pumpkin flesh into narrow columns. Peel onion and garlic. Chop garlic finely and cut onion into strips. Rinse parsley, shake dry, pluck off leaves and chop finely. Place all vegetables in a hot pan with remaining oil and sauté 5 to 6 minutes until done, stirring occasionally. Stir in parsley and season with salt and pepper to taste.
3.
Warm tortillas, fill with sautéed vegetables, roll up and serve with salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |