Easy Vegetable Tempura

5
Average: 5 (2 votes)
(2 votes)
Easy Vegetable Tempura
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.2 mg(68 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C31 mg(33 %)
Potassium481 mg(12 %)
Calcium33 mg(3 %)
Magnesium28 mg(9 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.1 g
Uric acid41 mg
Cholesterol133 mg
Complete sugar4 g

Ingredients

for
4
For the batter
120 grams Pastry flour
1 egg
1 egg yolk
200 milliliters water
salt
1 tsp Tabasco sauce
for the vegetables
600 grams mixed Vegetables (cleaned and cut into pieces (such as peppers, carrots, zucchini, eggplant, or tomatoes)
100 grams Pastry flour
vegetable oil (for frying)
lemon juice
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Combine the flour with the salt and water, then mix in the egg and the egg yolk. Stir in the Tabasco and allow the batter to rest for 15 minutes. Prepare the fryer and preheat the oil to 180°C (approximately 350°F).

2.

Roll the vegetables in flour, then dip them in the batter and place in the fryer immediately. Fry until golden brown. Remove from the fryer with a slotted spoon, drain briefly on paper towels and serve sprinkled with lemon juice.