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Ingredients

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6
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Vegetable Tarts

Vegetable Tarts

1 hr 40 min.
Time:
839
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
250 grams Pastry flour
1 egg
salt
4 Tbsps milk
125 grams butter
400 grams Artichoke hearts (prepared)
6 small Tomatoes
1 bunch scallions
200 grams Salami
200 grams Gruyere (freshly grated)
300 milliliters Whipped cream
6 eggs
Nutmeg (ground)f
salt
freshly ground peppers
½ bunch Basil (minced)
10 Tartlet pans (approximately 10 cm or 4 inches)
How healthy are the main ingredients?
Artichoke heartsWhipped creamBasileggsaltTomato
Preparation
1.

Combine flour and salt on the work surface, create a well in the center and add butter, egg and milk to well. Combine with a pastry cutter, then knead by hand to form a dough. Shape dough into a ball, wrap with plastic and chill for 30 minutes.

2.

Drain and chop artichokes. Rinse and core tomatoes, then cut into wedges.

3.

Rinse and thinly slice scallions. 

4.

Knead dough on a floured surface and thinly roll out. Line grease ramekins with dough, leaving a bit of dough hanging over the edges. 

5.

Combine cream, eggs, cheese and basil. Season with nutmeg, salt and pepper.

6.

Evenly distribute vegetables and salami into ramekins. Pour a bit of egg-cream over each and bake in an oven preheated to 200°C (approximately 400°F) for about 25-30 minutes. Remove, let cool slightly and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie839 cal.(40 %)
Protein31 g(32 %)
Fat62 g(53 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
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