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Ingredients

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Vegetable Sticks

Vegetable Sticks

with Yogurt Caviar Dip
20 min.
Time:
137
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
1 green Zucchini (about 5 ounces)
1 yellow Zucchini (about 5 ounces)
1 red Bell pepper (about 7 ounces)
1 carrot (about 5 ounces)
½ Cucumber (about 3.5 ounces)
1 stalk Celery (about 3 ounces)
1 bunch Chives
1 lemon
5 ozs low fat cream cheese
4 ozs Soy yogurt
5 ozs Caviar (eg., trout, salmon caviar or algae)
salt
peppers
How healthy are the main ingredients?
cream cheeseChivesZucchinicarrotCucumberCelery
Preparation
1.
Vegetable Sticks preparation step 1

Rinse the vegetables, peel if necessary and cut into bite-sized pieces.

2.
Vegetable Sticks preparation step 2

Rinse chives, shake dry and cut into thin slices.

3.
Vegetable Sticks preparation step 3

Rinse lemon in hot water, wipe dry and finely grate the peel.

4.
Vegetable Sticks preparation step 4

Juice lemon.

5.
Vegetable Sticks preparation step 5

Add cream cheese, yogurt, chives, lemon zest, and lemon juice to a bowl. Stir to combine.

6.
Vegetable Sticks preparation step 6

Fold caviar into dip and season with salt and pepper. Serve with the prepared vegetable sticks.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein13 g(13 %)
Fat4 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

This vegetarian snack is low in calories and high in vitamins, minerals, and secondary plant substances. 

Even smarter

Even smarter

If you don't enjoy caviar, add a handful of chopped herbs of your choice to the dip instead. This provides even more vitamins, minerals, and secondary plant substances than in the original recipe.

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