Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Sticks
with Yogurt Caviar Dip
20 min.
Time:
137
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 green Zucchini (about 5 ounces)
- 1 yellow Zucchini (about 5 ounces)
- 1 red Bell pepper (about 7 ounces)
- 1 carrot (about 5 ounces)
- ½ Cucumber (about 3.5 ounces)
- 1 stalk Celery (about 3 ounces)
- 1 bunch Chives
- 1 lemon
- 5 ozs low fat cream cheese
- 4 ozs Soy yogurt
- 5 ozs Caviar (eg., trout, salmon caviar or algae)
- salt
- peppers
Preparation
1.
Rinse the vegetables, peel if necessary and cut into bite-sized pieces.
2.
Rinse chives, shake dry and cut into thin slices.
3.
Rinse lemon in hot water, wipe dry and finely grate the peel.
4.
Juice lemon.
5.
Add cream cheese, yogurt, chives, lemon zest, and lemon juice to a bowl. Stir to combine.
6.
Fold caviar into dip and season with salt and pepper. Serve with the prepared vegetable sticks.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 137 cal. | (7 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |
Healthy, because
Healthy, because
This vegetarian snack is low in calories and high in vitamins, minerals, and secondary plant substances.
Even smarter
Even smarter
If you don't enjoy caviar, add a handful of chopped herbs of your choice to the dip instead. This provides even more vitamins, minerals, and secondary plant substances than in the original recipe.