Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Stew with Sweet Potatoes and Zucchini
25 min.
Time:
267
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 Zucchini
- 750 grams Sweet potato
- 2 shallots
- 1 garlic clove
- 1 tsp mild Curry powder
- salt
- freshly ground peppers
- 125 milliliters pureed Tomato juice
- 125 milliliters Vegetable broth
- 100 grams black Olives (pitted)
- Basil (for garnish)
Preparation
1.
Rinse the zucchini, trim, cut in quarters lengthwise and cut into pieces. Peel sweet potatoes and cut into bite-sized cubes. Peel shallots and garlic and finely chop.
2.
Heat oil, add the sweet potatoes and zucchini and fry. Add garlic and shallots and cook briefly. Sprinkle with curry powder and season lightly with salt and pepper. Add tomatoes and the broth and cook, covered, until al dente, about 10 minutes.
3.
Mix in olives and season the vegetables. Serve garnished with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |