Variation On A Classic Dish

Vegetable Stew with Bacon

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Average: 5 (1 vote)
(1 vote)
Vegetable Stew with Bacon

Vegetable stew with bacon - Warm flavors!

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
266
calories
Calories

Healthy, because

Even smarter

Nutritional values

For health-conscious connoisseurs, cauliflower is a real hit: the cabbage not only has a high vitamin C content, but also so-called glucosinolates, which are responsible for the typical cabbage aroma. These aroma substances protect our cells from free radicals, which can cause illness and premature ageing.

This way the vegetable soup is on the table even faster: if you want to save yourself the trouble of cleaning, cutting and washing the cauliflower, reach for frozen florets. The vegetables are processed freshly harvested and vitamin-preserving.

1 each contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K56.8 μg(95 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.8 mg(57 %)
Folate98 μg(33 %)
Pantothenic acid2.3 mg(38 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C109 mg(115 %)
Potassium1,260 mg(32 %)
Calcium75 mg(8 %)
Magnesium69 mg(23 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids2 g
Uric acid184 mg
Cholesterol34 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
2 carrots
18 ozs waxy potatoes
2 stalks Celery
18 ozs Cauliflower
2 Tbsps sunflower oil
7 ozs Smoked bacon
1 bay leaf
salt
freshly ground peppers
½ tsp dried marjoram
How healthy are the main ingredients?
potatoCauliflowerCauliflowerCelerymarjoramonion

Preparation steps

1.

Peel onion, garlic, carrots and potatoes. Dice onion and garlic finely, cut carrots and potatoes into small cubes. Rinse and slice celery. Rinse cauliflwer and cut into small florets. 

2.

Heat oil in a pan and saute onion and garlic until translucent. Add carrots, celery and cauliflower and saute briefly. Add about 1 liter (approximately 4 cups) of water, potatoes, bacon and bay leaf, season with salt and pepper and bring to a boil. Simmer for about 20 minutes on low heat, adding more water if necessary. 

3.

Remove  bacon from the pan and cut into small cubes, return to the pan. Add marjoram, season to taste and serve.