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Ingredients

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Vegetable Soup with Marrow Dumplings

Vegetable Soup with Marrow Dumplings

40 min., ready in 2 h. 40 min.
Time:
376
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
For the broth
600 grams lean Beef (shank)
1 small onion
For the soup
1 large carrot
½ Leek
1 stalk Celery
¼ bunch parsley
salt
peppers
For the dumplings
4 marrow bone
4 slices Toast
2 eggs
½ bunch parsley
salt
freshly ground peppers
How healthy are the main ingredients?
BeefparsleyparsleyonioncarrotLeek
Preparation
1.

For the broth, place meat and whole, unpeeled onion in 1.2 liters (approximately 5 cups) cold salted water and simmer about 2 hours.

2.

Rinse carrot, leek and celery. Peel carrot and cut into strips. Trim celery and leek and cut diagonally into pieces.

3.

For the dumplings, remove marrow from bones and mince. Rinse parsley, shake dry and chop finely. Remove crusts from bread and finely dice bread slices. Mix marrow, parsley, bread cubes and eggs, season with salt and pepper and mix into a dough.

4.

Strain broth through a sieve and season with salt and pepper. Save meat for another use. Return broth to pot and stir in carrot, celery and leek.

5.

With wet hands, from dumpling dough into 2-3 cm (approximately 3/4  to 1 inch) dumplings. Add dumplings to broth and simmer about 15 minutes.

6.

Serve soup in warmed bowls and garnish with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein38 g(39 %)
Fat17 g(15 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Ausgabe 02/24

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