Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup
25 min.
Time:
149
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 150 grams baby carrots
- 1 small Kohlrabi
- 200 grams Napa cabbage (or Savoy)
- 150 grams broccoli or Cauliflower
- 100 grams green Beans
- 100 grams Snow peas
- 1 l Vegetable broth (or other broth)
- 1 onion
- 2 garlic cloves
- 1 Tbsp olive oil
- 1 Tbsp butter (20 grams)
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- grated Nutmeg
Preparation
1.
Peel carrots and kohlrabi, rinse and dice. Rinse all delicate leaves of carrots and kohlrabi and pat dry. Chop leaves finely and set aside on a plate.
2.
Rinse the cabbage leaves, cut into strips, removing the thick veins. Rinse the broccoli and cut into florets and stems. Peel the stems. Rinse and trim beans and peas.
3.
Boil the broth in a pot. Add vegetables, return to boil and cook until al dente, about 10 minutes.
4.
Meanwhile, peel the onion and garlic and finely chop. Heat oil and butter in a small pan. Add onion and garlic and cook until soft. Add breadcrumbs and toast until golden brown while stirring. Season the soup with salt, coarse ground pepper and nutmeg and stir in the chopped vegetables leaflets. Top with breadcrumbs and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |