Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup
30 min.
Time:
75
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 400 grams Green cabbage
- 2 carrots
- 1 green Bell pepper
- 2 stalks Celery
- 2 scallions
- 800 milliliters Vegetable broth
- 200 grams Tomatoes (canned)
- salt
- freshly ground pepper
- 2 Tbsps scallions
Preparation
1.
Rinse the cabbage, remove the stalk and cut into strips.
2.
Peel and slice the carrots.
3.
Rinse the pepper, halve, remove the seeds and dice.
4.
Rinse the celery and cut into thin slices.
5.
Rinse the scallions and cut into 2 cm pieces.
6.
Bring the vegetable broth to a boil. Add the sliced vegetables and tomatoes. Simmer for about 20 minutes. Season with salt and pepper. Serve sprinkled with chives.
7.
This soup can be modified in a number of ways. For example, make it Mediterranean with chopped herbs, garlic, olive oil, bay leaf, juniper berries and a pinch of cumin.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |