Healthier Version Of A Classic Recipe

Vegetable Soup

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Vegetable Soup
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

Celery has an antibacterial effect, i.e. essential oils such as apiin can demonstrably slow down bacteria, viruses and fungi and thus provide us with ideal natural protection during the cold season. In addition, bitter substances from vegetables stimulate our digestion by activating digestive juices and enzymes.

With the classic vegetable soup you can change the vegetables according to the season. Fennel or broccoli, for example, also fit into the vegetarian dish. If you want to add some egg white to the soup, you can break one or two eggs with a garlic and add them to the vegetable soup.

Ingredients

for
4
Ingredients
150 grams potatoes
150 grams carrots
150 grams Kohlrabi
150 grams green Peas
150 grams Cauliflower
150 grams Celery
1 ⅕ liters Chicken broth
salt
freshly ground peppers
1 tablespoon freshly chopped parsley
1 tablespoon freshly chopped Lovage
How healthy are the main ingredients?
potatocarrotKohlrabiCauliflowerCauliflowerCelery

Preparation steps

1.

Peel and rinse the potatoes, carrots and kohlrabi. Dice the potatoes, grate the carrots and cut the kohlrabi into thin sticks. Rinse the cauliflower and divide into florets. Rinse the peas. Rinse the celery and cut into thin sticks.

2.

Bring the broth to a boil in a large pot. Add the vegetables. Simmer over medium heat for 10-15 minutes. Season with salt and pepper. Stir in the parsley and lovage. Serve immediately.