Healthier Version Of A Classic Recipe

Vegetable Soup

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Vegetable Soup
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

Celery has an antibacterial effect, i.e. essential oils such as apiin can demonstrably slow down bacteria, viruses and fungi and thus provide us with ideal natural protection during the cold season. In addition, bitter substances from vegetables stimulate our digestion by activating digestive juices and enzymes.

With the classic vegetable soup you can change the vegetables according to the season. Fennel or broccoli, for example, also fit into the vegetarian dish. If you want to add some egg white to the soup, you can break one or two eggs with a garlic and add them to the vegetable soup.

1 each contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Automatic
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K53 μg(88 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate108 μg(36 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68 mg(72 %)
Potassium734 mg(18 %)
Calcium85 mg(9 %)
Magnesium53 mg(18 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid102 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams
150 grams
150 grams
150 grams
green Peas
150 grams
150 grams
1 ⅕ liters
freshly ground Pepper
1 tablespoon
freshly chopped Parsley
1 tablespoon
freshly chopped Lovage

Preparation steps

1.

Peel and rinse the potatoes, carrots and kohlrabi. Dice the potatoes, grate the carrots and cut the kohlrabi into thin sticks. Rinse the cauliflower and divide into florets. Rinse the peas. Rinse the celery and cut into thin sticks.

2.

Bring the broth to a boil in a large pot. Add the vegetables. Simmer over medium heat for 10-15 minutes. Season with salt and pepper. Stir in the parsley and lovage. Serve immediately.