Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Scrambled Eggs
15 min., ready in 25 min.
Time:
233
calories
Calories:
Ingredientsfor
- Ingredients
- 2 Fennel bulb
- 2 carrots
- 150 grams shiitake mushrooms
- 1 garlic clove
- 1 Tbsp sesame oil
- 1 red chili pepper
- 2 Tbsps soy sauce
- 8 eggs
- 2 Tbsps freshly chopped cilantro
How healthy are the main ingredients?
shiitake mushroomsoy saucesesame oilFennel bulbcarrotgarlic clove
Preparation
1.
Rinse and trim the fennel, then cut into bite-sized pieces. Peel and chop the carrot. Clean and slice the mushrooms. Peel and finely chop the garlic. Sauté with the fennel, carrots, and mushrooms for 5 minutes stirring constantly.
2.
Rinse, trim, and thinly slice the chilis. Whisk together with the soy sauce and the eggs in a bowl. Mix into the vegetables, and cook until set, stirring often. Mix in the cilantro leaves.
3.
Divide the scrambled eggs onto small plates and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 14.63 g | (15 %) | ||
| Fat | 10.99 g | (9 %) | ||
| Carbohydrates | 17.42 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.76 g | (19 %) |